Soya Granules Curry2016-07-01
- Servings : 5
The Soya Granules contain a profound amount of protein, which is more than the quantity of protein found in eggs, meats, wheat and milk.
The below preparation can be well enjoyed by both vegetarians and non-vegetarians.
It goes well with Chapati sor Plain Prathas (Indian Breads)
- 2 Fresh Tomato-Finely Chopped
- 2 Onion Finely Chopped
- 2 tbsp Ginger Garlic Paste
- 1.5 tbsp Corriander and Cummin powder mix
- 1 tbsp Red Chilly powder
- 1/4 tbsp Turmeric powder
- 1/4 tsp Garam Masala powder
- 2 tbsp curd
- 1/2 tsp Fenugreek Leaf powder (Kasuri Methi)
- 1/2 cup Green Peas
- 1 cup Soya Granules
- 5 tbsp Oil
- Salt to taste
- Finely chopped Corriander Leaves for Garnishing
- Fresh cream for Garnishing-Optional
Boil 3 cups of water and switch off the gas, now add Soya Granules in the boiled water, cover it with lid
In a frying pan (Kadhai), heat the oil. Add chopped Onions and fry till it turns golden brown
Add Ginger Garlic paste and fry it for a minute
Now add chopped Tomato till its cooked well.
Add Corriander powder, Chilly powder, Turmeric powder and Garam Masal. Fry it till it starts liberating oil
Now add curd to it and fry it for half a minute
Add Fenugreek leaf powder and stir well
Once you see oil liberating, add green peas and strained Soya Granules. Fry till it starts liberating oil again
Add 1 and 1/2 cup water and salt to taste and cook it till green peas are cooked well. Approximately for 10 mins
Garnish it with fresh cream and chopped Corriander leaves and serve it hot.